Understand Archives - Page 4 of 5 - It Took Me 10 Years To Lose 10 Pounds

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UNDERSTAND

Overcome painful experiences

Overcome painful experiences

Can Shawn Simoes recover from FYRITP?

Can Shawn Simoes recover from FYRITP?

Yo yo dieting: Break the cycle

Yo yo dieting: Break the cycle

Who Is NOBODY?

Flexible Weight Loss

Flexible Weight Loss

Plastic sewn onto your tongue

Plastic sewn onto your tongue

Tina Fey weight advice

Tina Fey weight advice

What Is FAT?

What Is FAT?

Understanding: The importance of it

Understanding: The importance of it

You don’t need self control to lose weight

You don’t need self control to lose weight

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Big problems don't need big solutions

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