dieting - food blogger

By Karina / Client Stories

Comments
  • Dieting makes eating complicated and makes you gain weight
  • Trust Kelly’s process and you have nothing to lose!
  • Dieting is a scam

Dieting was a preoccupying habit

Country: USA

Career: Food Blogger & mom

Age: 41

Diets I’ve tried before: Paleo, Intermittent Fasting

Other preoccupying habits:

  • eating snacks all afternoon
  • skipping dinner
  • counting calories obsessively
  • weighing myself
  • emotional over-eating

Kelly helped me stop dieting and realize eating isn’t so complicated

Before I found Kelly I was stuck in a bad cycle where I was just stressed out, tired, and eating a ton of snacks throughout the afternoon because I was hungry after lunch.

Then I’d skip dinner due to feeling guilty about eating snacks.

EMPTY plate with a knife and fork beside it

I was caught in a very unhealthy pattern— Karina, Food Blogger
I was also counting calories and was just caught in a very unhealthy pattern.

But finding Kelly gave me the confidence and push I needed to start making healthier choices. And she helped me realize eating isn’t so complicated!

Are you ready to stop dieting?

Here’s what I’d tell you:

Trust Kelly’s process and you have nothing to lose!

I was so desperate to get out of my unhealthy cycle. So when I came upon Kelly’s website, which really resonated with me, I decided to take a leap of faith.

Kelly’s process is not complicated the way all the crazy diets out there are, so you might be hesitant at first because her approach is so different (and simplified).

But the beauty of Kelly’s method is that it takes you back to the basics.

Following her easy to implement plan will get you in tune with your body and hunger, and allow you to realize that eating does not have to be so hard!
With Kelly's method your body will naturally gravitate to a healthy weight!— Karina, Food Blogger
With Kelly’s method your body will naturally gravitate to a healthy weight!

There might be set backs along the way as you try to implement this new lifestyle, but Kelly will be there with you every step of the way and give you so many tips and guidance that are truly life changing!

Dieting is NOT the way to get the body you want

Dieting is a scam.

The diet industry makes a lot of money at the expense of vulnerable men and women who want to lose weight.
The only thing that works is changing your lifestyle, not dieting— Karina, Food Blogger
They teach you that dieting is the only way!

All you hear in the media is how going on this diet or that diet will “help you lose 10 pounds quick or shed all the weight you want.”

Anti Diet - the10principlesWhile you may drop a bit of weight initially, you will immediately gain it back as dieting is not sustainable.

The only thing that works is changing your lifestyle, not going on a diet.

I love Kelly’s method because, unlike dieting, you can eat until you’re satisfied and have snacks if you’re hungry. And you naturally lose weight!

Life without dieting is freedom

Since I’ve stopped dieting, I’ve learned how to eat in every situation, including on holiday. And I’ve stopped obsessing over calories.

Kelly’s method and getting to talk openly about how dieting was negatively affecting each day, has been a true game-changer that has improved my life in SO many ways.
I've stopped obsessing over calories and learned how to eat in every situation, including on holiday— Karina, Food Blogger
I feel so much better and I’m excited to continue growing and making healthy choices each day because I have so much more energy.

And when I do have a treat, I don’t feel guilty about it like I used to, which has helped me stop skipping meals and emotionally over-eating!

Kelly helped me stop dieting & improve my physical and mental health

Kelly is one of the kindest, most open minded and non-judgmental people you’ll ever meet!

When reaching out for help, you want to work with someone you can trust and who understands what you’re going through. And since she has been there, she gets it!

You can tell Kelly anything and she will always guide you in the right direction.

Her positivity and energy are a joy to work with, and it’s actually a treat to meet with her to check in, go over your week, make new goals, and stay motivated!
I'm going to miss our chats so much but feel ready to go on my own because of the tools she's given me!— Karina, Food Blogger
I feel so lucky to have found Kelly and to have had the chance to work with her.

Our weekly calls not only helped me stop dieting, but they improved my physical health and mental health as well.

I’m going to miss our chats so much but feel ready to go on my own because of the tools she’s given me!

Really appreciate everything you taught me Kelly and can’t thank you enough!! ❤️❤️❤️

I stopped dieting because I asked for help

One last thing I wanted to share because I wish I’d realized it sooner:

It’s OK to ask for help.

We can’t always put so much pressure on ourselves to do everything on our own.
I was able to stop dieting and get control of my relationship with food because I asked for help— Karina, Food Blogger
As a mom of 3, I always try to do everything on my own and never reach out for help even when I’m struggling.

But the whole experience of having dieting interrupt my happiness and then being able to stop dieting and get control of my relationship with food, has made me realize that asking for help is actually an important life skill!

 

 

  Work with me - 1:1 Coaching Buy Now - It took me 10 years to lose 10 pounds What the F do I eat?

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Sharing what I learned makes the 10 years I STRUGGLED worth it

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