'I’ve already lost 20 pounds!'
This book is phenomenal. It's simplified eating in ways I never imagined. And it's made it easier to focus on almost everything in life. At university, I can be fully present without even thinking about food or my body. I say yes more often to social gatherings because I no longer feel ashamed or preoccupied by food and I can enjoy eating without anxiety or guilt. This book has affected ALL aspects of my life by allowing me to be present and free. It makes me want to cry just thinking about it.
'I’ve already lost 20 pounds!'
This book is phenomenal. It's simplified eating in ways I never imagined. And it's made it easier to focus on almost everything in life. At university, I can be fully present without even thinking about food or my body. I say yes more often to social gatherings because I no longer feel ashamed or preoccupied by food and I can enjoy eating without anxiety or guilt. This book has affected ALL aspects of my life by allowing me to be present and free. It makes me want to cry just thinking about it.
'I've already lost 20 pounds!'
This book is phenomenal. It's simplified eating in ways I never imagined. And it's made it easier to focus on almost everything in life. At university, I can be fully present without even thinking about food or my body. I say yes more often to social gatherings because I no longer feel ashamed or preoccupied by food and I can enjoy eating without anxiety or guilt. This book has affected ALL aspects of my life by allowing me to be present and free. It makes me want to cry just thinking about it.
DO YOU?
- choose drinks like diet pop and skim milk
- count every calorie and prefer eating food with nutrition labels
- say NO to cake at a birthday party
- feel like you ruined your diet if you eat white bread instead of brown
- worry you took one bite too many and it’ll bug you until you do something about it
- restart your diet no matter how small the “mistake”
- follow diets like KETO, Paleo and Intermittent Fasting, go vegetarian to lose weight or try juicing and smoothies…
- say (and believe): “It’s THE LAST time I’ll ever (insert bad habit)” each time you do “it”
- think your life will change DRAMATICALLY if you could just stick to your diet
Even going to a friend’s for dinner makes you feel anxious.
So when you get home you either do extra exercise to get back on track or go off the rails
and eat a tub of Ben & Jerry’s because you’ve already blown it.
DO YOU?
- choose drinks like diet pop and skim milk
- count every calorie and prefer eating food with nutrition labels
- say NO to cake at a birthday party
- feel like you ruined your diet if you eat white bread instead of brown
- worry you took one bite too many and it’ll bug you until you do something about it
- restart your diet no matter how small the “mistake”
- follow diets like KETO, Paleo and Intermittent Fasting, go vegetarian to lose weight or try juicing and smoothies…
- say (and believe): “It’s THE LAST time I’ll ever (insert bad habit)” each time you do “it”
- think your life will change DRAMATICALLY if you could just stick to your diet
Even going to a friend’s for dinner makes you feel anxious.
So when you get home you either do extra exercise to get back on track or go off the rails
and eat a tub of Ben & Jerry’s because you’ve already blown it.
You’re starting to realize that…
If you don’t change something soon you’ll spend your whole life on and off diets.
I get it because I was you.
I was so lost in the vicious cycle of STARVING, BINGEING and PURGING, that I started skipping class, cancelling anything social and dropping out of the sports I love.
And I was so uncomfortable in my body that I wore black clothing that hung over my butt to hide the extra 30 pounds I GAINED while trying to lose weight.
I get it because I was you
I was so lost in the vicious cycle of STARVING, BINGEING and PURGING, that I started skipping class, cancelling anything social and dropping out of the sports I love.
And I was so uncomfortable in my body that I wore black clothing that hung over my butt to hide the extra 30 pounds I GAINED while trying to lose weight.
For 10 years I yo-yo dieted & I also binged and purged.
Then one day…
I was sitting in a park in London, England. I was almost finished teacher’s college and thinking about the DECADE I’d spent preoccupied by dieting and all the opportunities I’d missed.
But this thought upset me the most:
I was FINALLY ready to take an ENTIRELY different approach.
IMMEDIATELY I stopped bingeing and purging (and I NEVER have since).And within weeks, I lost weight.
(Yes, WEEKS!)
'I’ve stopped bingeing!'
I couldn’t believe that after just days of implementing some of the small changes suggested by this book, I‘d already stopped some of my self-defeating dieting cycles such as starving and then bingeing.
'I’ve stopped bingeing!'
I couldn’t believe that after just days of implementing some of the small changes suggested by this book, I‘d already stopped some of my self-defeating dieting cycles such as starving and then bingeing.
'I’ve stopped bingeing!'
I couldn’t believe that after just days of implementing some of the small changes suggested by this book, I‘d already stopped some of my self-defeating dieting cycles such as starving and then bingeing.
Everything got better QUICKLY when I SIMPLIFIED my approach.
Before I knew it
I was pulling on my skinny jeans.
And I NEVER go hungry.
So I stopped thinking about food.
Along with reaching my HAPPY weight, I:
- Excelled at school
- Met Alex (b/c instead of planning yet another diet in my dorm room, I went out on a Friday!)
- Had tons of free time to wander in record shops, grab coffee with friends and find out who I am without disordered eating
Before I knew it
I was pulling on skinny jeans.
And I NEVER go hungry.
So I stopped thinking about food.
Along with reaching my HAPPY weight, I:
- Excelled at school
- Met Alex (b/c instead of planning yet another diet in my dorm room, I went out on a Friday!)
- Had tons of free time to wander in record shops, grab coffee with friends and find out who I am without disordered eating
Now I’ve been a healthy weight for more than 20 years and eating’s a non-issue.
My experience was so life-changing
I felt desperate to share it.
So I put everything in a book so you can do it too. It’s the book I WISH I could have read when dieting was ruining all the things that mattered to me.
My experience was so life-changing
I felt desperate to share it.
So I put everything in a book so you can do it too. It’s the book I WISH I could have read when dieting was ruining all the things that mattered to me.
My book explains the 3 easy steps that turned my life around.
Other people who practice these 3 steps describe the same experience.
'I wish I had this book when I was a teen'
After reading this book and implementing the principles Kelly suggests, the constant urge to overeat and my preoccupation with food are gone!
'You’ve set out a blueprint'
I really appreciate how well you’ve articulated how to go about leading a healthy and happy life. You’ve set out a blueprint for those who want to make positive changes. It’s frustrating to see friends continue to punish their bodies and themselves with rigid dieting.
'I wish I had this book when I was a teen'
After reading this book and implementing the principles Kelly suggests, the constant urge to overeat and my preoccupation with food are gone!
'You’ve set out a blueprint'
I really appreciate how well you’ve articulated how to go about leading a healthy and happy life. You’ve set out a blueprint for those who want to make positive changes. It’s frustrating to see friends continue to punish their bodies and themselves with rigid dieting.
'I wish I had this book when I was a teen'
After reading this book and implementing the principles Kelly suggests, the constant urge to overeat and my preoccupation with food are gone!
'You’ve set out a blueprint'
I really appreciate how well you’ve articulated how to go about leading a healthy and happy life. You’ve set out a blueprint for those who want to make positive changes. It’s frustrating to see friends continue to punish their bodies and themselves with rigid dieting.
You can do it too!
After you read my book…
Eating and exercise will be so SIMPLE that you’ll have tons of EXTRA TIME to be who you want to be. Someone who:
Breezes through exams
Gets promoted
Dresses the way they want to look
Meets people they LOVE hanging out with
Is present & enjoys EACH day rather than waiting for tomorrow
…and anything else you want to do.
After you read my book…
Eating and exercise will be so SIMPLE that you’ll have tons of EXTRA TIME to be who you want to be. Someone who:
Breezes through exams
Gets promoted
Dresses the way they want to look
Meets people they LOVE hanging out with
Is present & enjoys EACH day rather than waiting for tomorrow
…and anything else you want to do.
Will your book work for me?
My book is NOT for people
who are sort of thinking about trying to lose weight someday.
My book is for people who are FED UP with dieting, determined to lose weight NOW and ready to try something new—like I was.
For years I was working so hard to lose weight. But all my energy was behind the WRONG information. So no matter how hard I tried, things kept getting worse.
How is your book different?
My book was written by someone who’s walked 10 years in your shoes (Me!)
I learned firsthand, the surprising truth: BIG problems only need SIMPLE solutions.
It was just 3 steps that changed my life.
And these 3 steps are explained via stories, colorful pictures and examples. My book’s a quick and comprehensive read that makes it easy to GET STARTED and STAY ON TRACK.
Why does your book work?
Many of the choices you THINK are helping you lose weight are in fact making you GAIN weight.
…I COULD NOT believe how many things I’d been doing for YEARS that were actually making it HARDER for me to lose weight!
In my book you’ll learn what healthy eating and exercise ACTUALLY looks like. And how to ENJOY doing it ANYWHERE — whether you’re at a BBQ, staff party, wedding, holiday or making a quick breakfast as you run out the door.
'This book changed my life'
I’ve been on and off diets for years. But my weight always went up and down. Like I tried the Keto diet and then gained tons of weight back. Your book is totally different. Take your exercising advice. It just makes so much more sense than the crazy workouts so many personal trainers have given me over the years. Since reading your book I fit into clothes I never thought I would and I love that I DON'T EVER worry about food or eating like I used to.
'This book changed my life'
I’ve been on and off diets for years. But my weight always went up and down. Like I tried the Keto diet and then gained tons of weight back. Your book is totally different. Take your exercising advice. It just makes so much more sense than the crazy workouts so many personal trainers have given me over the years. Since reading your book I fit into clothes I never thought I would and I love that I DON'T EVER worry about food or eating like I used to.
'This book changed my life'
I’ve been on and off diets for years. But my weight always went up and down. Like I tried the Keto diet and then gained tons of weight back. Your book is totally different. Take your exercising advice. It just makes so much more sense than the crazy workouts so many personal trainers have given me over the years. Since reading your book I fit into clothes I never thought I would and I love that I DON'T EVER worry about food or eating like I used to.
Video about the book
What else are people saying about your weight-loss method?
Not many people share information that can change people’s lives in a minute.
-Danika, Canada
It’s no longer a mystery why I struggled and GAINED weight.
-Marie, USA
This book shows you the shocking and almost hilariously simple knowledge that works.
-Catherine, Australia
What else are people saying about your weight-loss method?
Not many people share information that can change people’s lives in a minute.
-Danika, Canada
It’s no longer a mystery why I struggled and GAINED weight.
-Marie, USA
This book shows you the shocking and almost hilariously simple knowledge that works.
-Catherine, Australia
Disclaimer
I’m not a doctor. The information I share in this book is what I’d tell you if we met for a coffee and you asked me how I lost weight. This book won’t be for everyone. I just want to share The 3 Steps that worked for me.
The information in this book is not intended to diagnose any medical condition or replace a healthcare professional. Always consult your physician before beginning any eating or exercise program.
