lose weight without starving yourself

By Lorna / Book Review

Comments
  • The dieting world makes you think you have to starve yourself to lose weight
  • Kelly’s natural method makes me feel satisfied and I’ve lost weight
  • It’s so much easier to accept myself because I know I’m on the right path to being healthy

You can lose weight without starving yourself

Country: Canada

Career: Copywriter

Why I read Kelly’s book: I’ve been yo-yo dieting and was ready to do something sustainable

Age: 65

I lost weight without starving myself

I picked up Kelly's book because I was tired of being on and off diets— Lorna, Copywriter

After years of yo-yo dieting I picked up Kelly’s book because I was tired of being on and off diets.

Right away I had some big breakthroughs.

First It took me 10 years to lose 10 pounds got me paying attention to what I’m eating.

And that small change led to results!

Instead of starving myself I’m nourishing my body

The first thing I noticed was that I felt satisfied— Lorna, Copywriter

The 3 steps in Kelly’s book made me mindful about what I put on my plate.

The first thing I noticed was that I felt satisfied.

No more starving myself with yo yo dieting!

The second thing I realized was that I was starting to lose weight.

The best part of losing weight without starving myself?

It became so much easier to accept myself because I KNOW I'm on the right path— Lorna, Copywriter

What’s been so rewarding about Kelly’s approach is that when I:

  • stopped dieting
  • was no longer starving
  • & began losing weight

It became so much easier to accept myself because I KNOW I’m on the right path to being healthy.

Because I lost weight without starving myself I’d say…

Hop off the fence and read Kelly’s book.

make today count - the10principlesJust do it!

Stop dieting and get on a path that makes you feel confident about being healthy in a way that’s lasting.

How would you rate the book out of 5 stars?

I’d give It took me 10 years to lose 10 pounds 5 stars because I stopped yo yo dieting and lost weight without starving myself.

Five Stars

 

 

  Work with me - 1:1 Coaching Buy Now - It took me 10 years to lose 10 pounds What the F do I eat?

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Sharing what I learned makes the 10 years I STRUGGLED worth it

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